About My Practice
- Age considerations: I work with children, 8 and older; adolescents; and adults of all ages.
- Structure: I provide Individual, couples, and family therapy.
My approach is highly strengths-based and relational; driven by the belief that a strong, engaging, trusting therapeutic relationship is essential in supporting people to move towards their personal goals. Whether goals are met quickly or over a longer span of time, treatment is focused and goal-oriented. Particular attention is given to naming and enhancing each individual’s inherent skills and self-care abilities. I work to build each person’s confidence that they have the strengths necessary to reach whatever state they choose for their self.
My training and experience provide me with a strong professional foundation that allows me to be flexible in my approach, and meet the unique needs of each individual that I work with. I am trained in a variety of treatment methods including, but not limited to: Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Short Term Solution-Focused Treatment, Family Systems Therapy.
I have had success supporting clients in reaching a variety of goals. Most notably, building the skills and self-worth necessary to better manage challenges associated with depression, anxiety, trauma history, emotional dysregulation, impulsivity, self-harming behaviors, interpersonal challenges, and life adjustments.